Personal Health Behavior Change Reflection, assignment help

Personal Health Behavior Change Reflection

1. Part One: Students will reflect on their current health behaviors.
   1. Include the following within your assignment:
      1. A one-week journal of all activities, including food intake, exercise, etc.
      2. 2 -3 pages, double spaced, of behavioral reflection
         1. Should also include behaviors you wish you work on or change
2. Part Two: After completing your Instagram project, reflect on how this project changed, or didn’t change, your health behavior
   1. Include the following in your assignment:
      1. Reflection of goals made from first behavior change reflection
      2. Behaviors that were influenced or changed by the project
      3. 2 – 3 pages, double spaced, of behavioral reflection

         Only need to work on part two! I post both part for you to understand better. The Instagram project was required us post 3 photos per week about our healthy or unhealthy behaviors, and all of the eight dimensions of wellness must be included.