What is the recommended level of fiber consumption?

Compare and contrast the health impact of soluble (viscous) and water-insoluble (nonviscous) fibers. Be sure to include both beneficial and harmful effects. 

What is the recommended level of fiber consumption?  

Give examples of both types of fiber and the foods they are found in. 

Find a heart-healthy recipe that you would help a friend that needs to increase his/her fiber intake meet their needs and come up with 5 tips that one can use to increase their fiber daily.

Minimum of 350 words 

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