Need health and medical help with designing a training program for a semi-pro hockey player (500 words)

                                               Semi-pro hockey player

  • Design a training program for the following sample client.
  • Be specific.
  • Provide details for the type of exercise, duration, sets, reps, rest intervals, and so on.
  • A coach or athlete should be able to take your program and put it into practice without having to contact you for clarity of further explanation.
  • Provide a brief explanation for WHY you’ve outlined a particular program.
  • The WHY provides the rationale for your recommendations.

Hint: if you emphasize an endurance component, but you list exercises and routines to mainly develop power, then you need to rethink your recommendations for the exercises/activities.

                         Semi-pro hockey player (specify position)

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