create a 7 day plan that you believe can help someone live a healthier life, health and medicine homework help

I need help to do this assignment 

On your own create a 7 day plan that you believe can help someone live a healthier life. At the end explain why you used the particular items in the plan. This could be an exercise plan, dietary plan, or a combination of both. 

What type of plan did you select? Create your plan:

Why did you select these items for your plan? 

"Get 15% discount on your first 3 orders with us"
Use the following coupon
FIRST15

Order Now